Free discovery call
Not sure where to start, or feeling overwhelmed with the process? Reach out for a complimentary 15-minute phone consultation and Arielle can simplify the steps. You can discuss the support you are after, your goals, and any questions you may have.
Plus, you have the opportunity to see if you both might be a good fit together. The relationship you have with your psychologist is just as much, if not more important than the strategies you use, so it’s important that the fit is right. All this without any expectation or pressure to book a session.
Psychology Services
Lets find what fits best
In person therapy
Face-to-face psychology sessions can offer a sense of connection, presence, and emotional safety that some people find harder to access through telehealth. Being physically in the same room can help some feel more engaged, understood, and supported, particularly when discussing difficult or emotionally charged experiences.
Also, some people find attending a dedicated therapy space creates a clearer psychological separation from daily life, helping them focus, reflect during sessions.
Telehealth therapy
Therapy via telehealth is there for those who feel support from the convenience and comfort of their home is better suited to them. This can be provided by phone call or a secure video platform.
Or, for those who prefer in person sessions, but the demands of life, family scheduling and work travel get in the way. Telehealth can be used for particular sessions when its hard to meet in person.
Support
for who?
Inner Weather Psychology offers psychology services for adults experiencing the effects of trauma, as well as those experiencing difficulty with relationship, family, or friendship challenges, health difficulties, pregnancy, parenting, and workplace stress.
Taking a holistic approach, treatment addresses the underlying cause of these difficulties as well as the issues that may emerge as a result of them. A full list of these are below.
Areas of support
Psychological support tailored to where you are, and where you’d like to be
LGBTQIA+ and neuro-affirmative practive.
Anxiety
- Generalised anxiety
- Social anxiety
- Phobias
- Excessive worry
- Obsessions and compulsions
- Panic
Mood
- Depression
- Bipolar
- Reduced motivation
Trauma
- PTSD
- Grief & loss
Anger
- Trigger management
- Stress response
- Healthy expression
- Conflict and repair
Neurodiversity
- Autism suport
- ADHD support
Note: Arielle does not conduct ADHD or Autism assessments
Please note; Not all presentations and circumstances are appropriate for tele-health and may require face-to-face appointments.
Health
- Sleep disturbances
- Chronic health conditions
- Women's health
Personal Growth
- Self-esteem and confidence
- Assertiveness
- Stress management
- Communication
- Emotional regulation
- Self-identity
Life Adjustments
- Parenting
- Relationship changes
- Perinatal support
- Work challenges
- Burnout and stress
Relationships
- Conflict
- Separation
- Communication
- Loneliness
Evidence based treatment for mental health
Just as no two weather forecasts are the same, therapy is tailored to your individual experiences, needs, and goals. Therapy is not one-size-fits-all. A range of evidence-based approaches will be integrated to best support your growth.
Cognitive Behavioural Therapy focuses on the relationship between thoughts, emotions, physical sensations, and behaviours. It helps individuals identify unhelpful thinking patterns and behavioural responses that may contribute to distress. By gaining insight into patterns that perpetuate your challenges, you can then develop more balanced and healthier ways of thinking and coping.
Schema Therapy is an integrative cognitive therapy focused on identifying and addressing self-defeating negative and dysfunctional patterns of thinking, feeling, and behaving (schemas) that are often developed in early childhood and repeated over time. These schemas can influence how individuals view themselves, others, and the world, and may create ongoing obstacles to having emotional needs met, maintaining healthy relationships, and achieving personal goals. Schemas are often perpetuated through habitual coping behaviours and relational patterns. The goal of treatment is to help individuals recognise and break these longstanding patterns, process underlying emotional experiences, and develop healthier, more adaptive ways of thinking, feeling, and responding.
Eye Movement Desensitisation and Reprocessing (EMDR) helps people recover from the effects of trauma and other distressing life experiences. Using guided bilateral stimulation, such as eye movements, EMDR supports the brain's natural ability to process these experiences, helping memories become less overwhelming and reducing their emotional impact.
Drawing on attachment theory, this approach explores how early relationship experiences can influence emotions, behaviours, and relationships across the lifespan. Therapy supports you to understand these patterns, heal from relational wounds, and develop healthier ways of connecting with yourself and others.
Acceptance and Commitment Therapy helps individuals develop a different relationship with difficult thoughts, emotions, and internal experiences. Rather than trying to eliminate distress, ACT focuses on increasing psychological flexibility — the ability to make space for discomfort while continuing to act in ways that align with personal values. Treatment often includes mindfulness strategies, acceptance techniques, values clarification, and committed behavioural action
Solution Focused Therapy is a collaborative, goal-oriented approach that focuses on identifying strengths, existing resources, and practical solutions rather than extensively analysing problems or past difficulties. Therapy supports individuals to clarify what they would like to change, recognise times when the problem is less present, and build on strategies that are already working. Sessions are typically future-focused and emphasise small, achievable steps toward meaningful change.
Motivational Interviewing is designed to strengthen an individual’s motivation and confidence to make meaningful change. Rather than directing or persuading, motivational interviewing helps people explore ambivalence, clarify personal values, and identify their own reasons for change in a supportive and non-judgemental environment
Narrative Therapy is a therapeutic approach that views the experiences and events in our lives as stories that shape how we see ourselves, others, and the world around us. Therapy focuses on helping individuals identify unhelpful or limiting stories that may have developed over time, and to re-author alternative stories that better reflect their values, strengths, identity, and preferred future. It supports people to view themselves as separate from their problems, rather than being defined by them
Interpersonal Therapy focuses on the relationships you have with others and how these relationships impact your emotional wellbeing. The premise is that relationships and experiences such as conflict, loss, life changes, or difficulties connecting with others can strongly affect mood and mental health. Therapy focuses on developing strategies to better manage interpersonal difficulties, with the understanding that improving relationships and social support can improve emotional wellbeing.